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    IN a 24 hour period, if you're an adult of average weight, here is what you accomplish:

    Your heart beats 103,689 times
    Your blood travels 168,000,000 miles
    You breathe 23,040 times
    You inhale 438 cubic feet of air.
    You eat 3.25 pounds of food
    You drink 2.9 quarts of liquids
    You lose 7/8 pound of waste.
    You speak 4,800 words, including some unnecessary ones
    You move 750 muscles
    Your nails grow .000046 inch
    Your hair grows .01714 inch
    You exercise 7,000,000 brain cells.

    Feel tired?

    Source Unknown.