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    If you are an adult of average weight, here is what you accomplish in 24 hours:

    your heart beats 103689 times
    your blood travels 168,000,000 miles
    you breathe 23040 times
    you inhale 438 cubic feet of air
    you eat 3.25 pounds of food
    you drink 2.9 quarts of liquids
    you lose 7/8 pounds of waste
    you speak 4800 works, including some unnecessary ones
    you move 750 muscles
    your nails grow .000046 inch
    your hair grows .01714 inch
    you exercise 7,000,000 brain cells

    Source Unknown.

    The average human body is about 65% water. 20 percent of the weight of the average adult is from his bones.

    Source Unknown.